The Full Moon Hangover: Understanding and Navigating the Energetic Aftermath
Have you ever felt inexplicably drained, emotionally raw, or mentally scattered in the days following a Full Moon? If so, you might be experiencing what is commonly referred to as a “Full Moon hangover.” Just like a hangover after a night of heavy drinking, the energetic hangover from the Full Moon can leave us feeling a bit out of sorts. But what exactly causes this, and how can we better navigate it?
What is a Full Moon Hangover?
The Full Moon is a time of heightened energy, emotions, and activity. It’s when the Moon is at its brightest and most powerful, shining a light on our subconscious and bringing emotions to the surface. This intense lunar energy can be both exhilarating and exhausting, especially for those who are sensitive to the cycles of the Moon.
A Full Moon hangover is the aftermath of this energetic peak. As the Moon begins to wane and the energy starts to settle, we might feel the effects of this intensity on our physical, emotional, and mental well-being. It’s as if our systems are coming down from an energetic high, and we’re left feeling a bit depleted or off-balance.
The Full Moon hangover is a reminder of the powerful influence the Moon has on us, not just during its peak but also in the days that follow. By understanding and honouring this process, we can better navigate the ebbs and flows of lunar energy, using it as an opportunity for deep healing, reflection, and renewal. So the next time you find yourself feeling off after a Full Moon, remember that it’s part of the natural cycle, and with a little care and awareness, you’ll be back to your vibrant self in no time.
Symptoms of a Full Moon Hangover
Fatigue: One of the most common symptoms is a sense of deep tiredness or lack of energy. You might feel like you’ve been running on adrenaline and are now crashing as the energy dissipates.
Emotional Sensitivity: During a Full Moon, emotions can run high. Afterward, you may experience emotional exhaustion, feeling more vulnerable or sensitive than usual.
Mental Fog: The Full Moon can bring a lot of mental clarity, but once it passes, you might experience the opposite, a sense of confusion, indecisiveness, or difficulty focusing.
Physical Discomfort: Some people might feel physical symptoms like headaches, tension in the body, or general discomfort as the energy shifts.
Restlessness or Insomnia: Sleep patterns can be disrupted around the Full Moon, leading to restlessness or difficulty falling asleep, which can contribute to that “hangover” feeling.
Why Does This Happen?
The Full Moon is a time of culmination and release. It often brings things to light that have been hidden or repressed, leading to an emotional and energetic purge. This process can be both cathartic and exhausting. As the body, mind, and spirit process the intense energy, we might feel a bit drained or out of sync.
Additionally, the Full Moon’s gravitational pull affects not just the tides of the ocean but also the water within our own bodies, which can lead to heightened emotions and physical sensations. Once the energy begins to wane, we may feel the impact of this shift, much like the body feels the comedown after an adrenaline rush.
How to Navigate the Full Moon Hangover
Rest and Rejuvenate: Give yourself permission to rest. Your body and mind need time to recover from the energetic high of the Full Moon. Prioritise sleep, take naps if needed, and engage in activities that help you relax and restore your energy.
Grounding Practices: Grounding can help you stabilise and reconnect with the Earth’s energy. Simple grounding exercises like walking barefoot on the grass, meditating, or spending time in nature can help you feel more centred.
Hydrate and Nourish: Drink plenty of water to help your body flush out any lingering energetic residue. Eating nourishing, grounding foods like root vegetables can also support your body’s recovery.
Gentle Movement: Light exercise, like yoga or stretching, can help release any tension in your body and promote a sense of well-being. Avoid intense workouts during this time, as they may deplete your energy further.
Reflect and Release: Journaling or meditating on what came up during the Full Moon can help you process and integrate any insights or emotions. This reflection can aid in releasing anything that no longer serves you, making space for new intentions.
Be Kind to Yourself: Recognise that a Full Moon hangover is a natural response to the intense energy. Be gentle with yourself, and don’t push too hard to return to your usual pace. Allow yourself time to adjust.
